Spring Break w/Lauren & Libby
Mar
13
to Mar 17

Spring Break w/Lauren & Libby

Libby Murfey Yoga and NAMASWEAT with Lauren McHale are joining forces to create a retreat unlike any other! We will be incorporating daily workouts, yoga, adventure and mindful relaxation to provide an experience that is both active and restorative. Our goal is to bring like-minded people together in a way that allows us to share with and learn from one another in a location with endless opportunities for exploration and adventure. 

Sign up here: https://www.wetravel.com/trips/spring-break-w-lauren-libby-lauren-mchale-sayulita-82242197

Tentative schedule:

Wednesday March 13th

  • Check in is at 2:00

  • 6pm-7pm Yoga (Libby)

  • 7:15pm Group Dinner

  • Thursday March 14th

    • 8am-9:30am Namasweat (Lauren)

    • 9:30am Brunch

    • 12:30pm-2pm Yoga (Libby)

  • Friday March 15th

    • 6:30am-7:30am Namasweat (Lauren)

    • 7:30am quick breakfast (smoothies to go)

    • 8:00am leave to get on boat

    • 8:30am-3pm BOAT DAY (extra cost: $150)

    • 9am special activity for people not going on the boat

    • 6pm-ish sunset walk

    • 7pm group dinner

  • Saturday March 16th

    • 8am-9:30am yoga (Libby)

    • 9:30am brunch

    • 12:30pm-2pm Namasweat (Lauren)

  • Sunday March 17th

    • 8:30-10:30am Namasweat & yoga (Libby & Lauren)

    • 10:30am brunch

    • 12:00 check out

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Whole 30 Revolution: Body, Mind and Soul
Jan
2
to Feb 1

Whole 30 Revolution: Body, Mind and Soul

The Whole 30 is more than just a diet, it a chance to reset and look at your life. I’ve created the Whole30 Revolution: Body, Mind and Soul to take you further into exploring who you are, your behavior, what truly makes you happy.

Weekly meet ups will connect you with a support system and new friends who are on the program. Daily emails and conversations will keep you focused and hold you accountable. I will be available to talk, email and/or text through out the program and give you the support you need,

I could not be more excited for this revamped version of my Whole30 program. It will be life changing!

Sign up here: https://lubbdubb.io/class/whole-30-january-2019/jrAZgwi0

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New Moon Yoga Ritual
Dec
6
6:00 PM18:00

New Moon Yoga Ritual

Sign up here: https://lubbdubb.io/class/new-moon-yoga-ritual/jrAZgwi0

Join me for a night of yoga and manifesting what you truly want in your life.
The new moon is an optimal time for planning and seeding your intentions. 
Please bring a journal, pen and something sacred to you such as jewelry, a picture, anything that you want to place on the altar (you will get it back) to infuse with your intentions and high vibrations. 
Mats are provided.

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Hip Hop Yoga
Nov
17
6:30 PM18:30

Hip Hop Yoga

Hip hop yoga is more than just a vinyasa style yoga class with a hip hop playlist. While it's not a hip hop dance class, dancing is welcome and encouraged!   The sequencing and some added movements will make you feel like you are dancing. All levels of yoga ability and dancing ability are welcome. 

If you like to have fun and don't take yourself too seriously this is the class for you!

Disclaimer: If colorful language offends you, this is NOT the class for you. 

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Outdoor Yoga SF
Aug
12
11:30 AM11:30

Outdoor Yoga SF

A refreshing, one-of-a-kind yoga experience for EVERYONE! SIGN UP HERE

  • incredible Bay area teachers guiding you through a 75-minute experience of yoga, zen beats, dance, and the beach vibes.

  • all levels of experience + all ages welcome.

  • unbeatable scenery - practice with us @ iconic baker beach and reconnect to the beauty and rhythm of nature as you watch the waves crash. 

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Vino & Vinyasa in Hayes Valley
Jul
26
6:30 PM18:30

Vino & Vinyasa in Hayes Valley

Please join me & Public Recreation at the Hayes Valley tennis courts (Hayes & Buchannan) for an all-levels yoga class and afterwards join Libby and fellow yogis for a glass of wine at Noir Lounge in Hayes Valley! 

  • 6:30pm-7:30pm Yoga Class complimentary all-levels yoga class w/Libby Murfey (if it's your first class at Public Recreation) 
  • 7:30-8:30pm we'll head over to Noir Lounge where they will have food and drink specials for us ($2 off glasses of wine & 20% food)! 

BYO-mat and water, there will be some mats provided, but not enough to accommodate everyone!  Thanks! 

RSVP HERE

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Hip Hop Yoga
Apr
28
6:30 PM18:30

Hip Hop Yoga

 

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Sign up here

Cost: $22

 

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio. 

 

If you are purchasing a workshop package for another person, please let us know as her or his name as she or he will need to be added to the roster in order for them to be admitted into the class, space permitting. This workshop sells out, which is why we recommend that each person purchase her or his own workshop and registers themselves for the event to make sure they have a reserved spot. We can't guarantee a space for a person not on the roster. 


*All workshops are non-refundable and non-exchangeable

 

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Partner Yoga
Apr
21
6:30 PM18:30

Partner Yoga

Join Libby and on Saturday night for her popular partner yoga class!

Partner Yoga is a practice rooted in trust, communication and play. No yoga experience required. Enjoy getting to connect to someone through the language of the body. Bring a buddy to experience an evening learning partner-assisted stretching and Thai Yoga massage techniques for a fun and relaxing night!

SIGN UP HERE: http://yogaflowsf.com/yoga-workshops/

Cost: $20 in advance or $25 the day of 

Please Note:All workshops are non-refundable and non-exchangeable

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Hip Hop Yoga at TribeSF!
Apr
13
6:30 PM18:30

Hip Hop Yoga at TribeSF!

Friday the 13th! Join me for an amazing event at a new spot called TRIBE SF.  This new studio rocks, the vibe is so on point and is the perfect place to shake your booty!  This will also be an EVENT with refreshments and an after party.  Join me for this fun evening at this great new spot I want to introduce you to!  Sign up HERE:

 https://tribefitsf.pike13.com/e/74469324

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Partner Yoga
Mar
24
6:15 PM18:15

Partner Yoga

Join Libby and on Saturday night for her popular partner yoga class!

Partner Yoga is a practice rooted in trust, communication and play. No yoga experience required. Enjoy getting to connect to someone through the language of the body. Bring a buddy to experience an evening learning partner-assisted stretching and Thai Yoga massage techniques for a fun and relaxing night!

SIGN UP HERE: http://yogaflowsf.com/yoga-workshops/

Cost: $20 in advance or $25 the day of 

Please Note:All workshops are non-refundable and non-exchangeable

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Partner Yoga
Feb
17
6:15 PM18:15

Partner Yoga

Join Libby and on Saturday night for her popular partner yoga class!

Partner Yoga is a practice rooted in trust, communication and play. No yoga experience required. Enjoy getting to connect to someone through the language of the body. Bring a buddy to experience an evening learning partner-assisted stretching and Thai Yoga massage techniques for a fun and relaxing night!

Cost: $20 in advance or $25 the day of 

SIGN UP HERE: http://bit.ly/PartnerYoga_Feb

Please Note:All workshops are non-refundable and non-exchangeable

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Hip Hop Yoga
Jan
27
6:30 PM18:30

Hip Hop Yoga

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Sign up: http://yogaflowsf.com/yoga-workshops/

Cost: $22

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio. 

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Hip Hop Yoga
Jan
20
6:30 PM18:30

Hip Hop Yoga

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, dynamic and fun! A yoga event you won't want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Sign up: http://yogaflowsf.com/yoga-workshops/

Cost: $22

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio. 

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Jan
27
7:30 PM19:30

HIP HIP YOGA: EVERY FRIDAY IN JANUARY 2017

This is a 60 minute special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging & fun! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Cost: $20

Sign up under Events- Union: http://yogaflowsf.com/

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio.

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Jan
20
7:30 PM19:30

HIP HIP YOGA: EVERY FRIDAY IN JANUARY 2017

This is a 60 minute special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging & fun! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Cost: $20

Sign up under Events- Union: http://yogaflowsf.com/

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio.

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Jan
13
7:30 PM19:30

HIP HIP YOGA: EVERY FRIDAY IN JANUARY 2017

This is a 60 minute special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging & fun! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Cost: $20

Sign up under Events- Union: http://yogaflowsf.com/

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio.

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HIP HIP YOGA: EVERY FRIDAY IN JANUARY 2017
Jan
6
7:30 PM19:30

HIP HIP YOGA: EVERY FRIDAY IN JANUARY 2017

This is a 60 minute special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging & fun! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Cost: $20

Sign up under Events- Union: http://yogaflowsf.com/

Please Note:
*Everyone who attends must have an account in our Mind Body before they enter the studio.

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Music Yoga Gratitude: Best of 2016
Nov
3
6:15 PM18:15

Music Yoga Gratitude: Best of 2016

The best songs from my playlists throughout the year and a gratitude exercise to get you feeling right before the holidays and connect to those important people in your life. 
Those who have taken my classes before know how important music is to me, it connects me deeply to my soul and it gets even better in a night club! Add an exercise of gratitude to make this night extra special. I hope you can make it!

SIGN UP HERE: http://bit.ly/2fnQl7y

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Hip Hop Yoga at Yoga Flow Union
Jul
29
7:30 PM19:30

Hip Hop Yoga at Yoga Flow Union

This is a 60 minute challenging special Vinyasa Yoga class with a hip hop playlist! Think Jay Z, Lil Wayne and so much more!! The class will be challenging, fun and there is an after party across the street at The Brick Yard you won’t want to miss! #detox2retox #hiphopyoga

Disclaimer: if colorful language offends you, this is not the class for you.

Cost: $20

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POP Yoga at Space 1970
Jun
28
7:30 PM19:30

POP Yoga at Space 1970

Is pop music your guilty pleasure? We know it is, so Libby Murfey's going to fulfil your fantasy, and May 26th 7:30-8:30pm in the Mission we're doing POP YOGA. Get your Britney and Bieber on with Libby's strong vinyasa flow.  We have a great warehouse space reserved, bring your fun vibes, yoga mat, and water bottles. Singing along strongly encouraged!!! Tickets are limited, so buy in advance. See you there!  

SIGN UP HERE: http://popyoga052616.eventbrite.com

~Show up early and hang out with fellow yogis!  Party starts at 6:30!~

Space 1970 - 1970 Harrison Street, San Francisco, CA 94103

 

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